What Is a Good Resting Heart Rate by Age and Gender?

Several factors may affect resting heart rate:

• Age: RHR can change with age, according to some studies.
• Gender: On average, women's RHR tends to be 2-7 bpm higher than men’s.
• Air temperature: RHR can increase during hot weather, but usually not more than 10 bpm.
• Emotions: Strong feelings of stress, anxiety, or even happiness can raise the RHR.
• Body position: RHR can be 3 bpm higher when sitting versus lying down. Similarly, RHR tends to increase a bit upon standing.
• Medication: Prescription drugs, such as antidepressants and beta-blockers, can cause the RHR to be lower than it would without the medication.
• Meditation: Yoga and pranayama if done regularly can cause reduced RHR.

A resting heart rate is an indicator of fitness and general health.

• In adults, a lower heart rate is correlated with a higher degree of fitness and a lower incidence of cardiac events, such as heart attacks.
• Highly trained athletes can have an RHR as low as 40. This may be because the lower rate translates to a heart muscle that is stronger and can pump blood more efficiently. Another explanation is that with vigorous exercise, there is the release of nitrous oxide in the heart’s blood vessels, which increases the blood supply to the heart.
• However, a consistently higher heart rate has been associated with cardiovascular issues and premature death.
• A 2013 research that studied 3000 men for 16 years found that men with RHR greater than 90 were associated with triple the risk of death when compared to men with RHR below 80.
• An observational study conducted in Norway that looked at 20,000 participants found similar results, even when controlled for factors, such as body mass index (BMI) and life.

Resting heart rate (RHR) is a quick way to determine how efficiently your heart is working. What is considered normal can vary greatly from person to person. Your RHR is the amount of blood your heart pumps when you're not exercising. If you're sitting or lying down, calm and relaxed and not sick, your heart rate should be between 50 and 100 beats per minute (bpm).

Bradycardia (may or may not be typical):

• Suppose your RHR is consistently lower than 60 bpm (even 55 bpm). In that case, you have bradycardia (a slow heart rate), which may be a sign of excellent physical fitness (often seen in professional athletes and swimmers) or maybe a sign of illness, in which case it can be accompanied by light-headedness, dizziness or chest discomfort.
• If your RHR is significantly lower than 60 bpm (even 52 bpm) and you don't feel well, you should see a doctor and get an electrocardiography.

Tachycardia (may not be typical):

• If your RHR is consistently above 100 bpm, you have tachycardia and should see a doctor, especially if you have other symptoms such as chest tightness, fatigue, or shortness of breath.
• Fast RHR (>100 bpm) can indicate various conditions. You could be dehydrated or have poor physical fitness, or it could be a sign of something more serious going on with your heart or lungs.

Checking your RHR is a noninvasive way to assess your health. Take your RHR after waking up for three consecutive mornings.

• You must calculate the number of times your heart beats per minute. You can do so by counting your heartbeats for 10 seconds and multiplying the result by six.
• Take the sum of your three different days' numbers. Add them up and divide them by three. This will give your RHR.
• If you can't find your pulse, a digital blood pressure monitor will usually report heartbeats per minute.

The best results will be obtained immediately upon waking; however, if this is not possible, ensure that you rest quietly and distress for at least 15 minutes before determining your beats per minute.

Having a resting heart rate of 80 is not bad because it falls within the normal range. 

• Research says that having a lower resting heart is much better than having one on the higher side.
• A study conducted on a large group of people in China found that those who had a high-normal resting heart rate of 80 beats per minute to 90 beats per minute had a 40 percent shorter lifespan than those with a resting heart rate of 60 beats per minute to 69 beats per minute.
• According to research, having a lower heart rate of 40 to 60 per minute is, in fact, beneficial for your heart unless you feel dizzy or suffer from shortness of breath.
• Athletes have a heart rate as low as 40 beats per minute.

• If you are stressed, scared, excited, or suffer from anxiety, your heart rate might increase.
• If the climate is hot and humid, your heart rate increases slightly.
• If you are obese, your heart rate may be on the higher side.
• If you are on medications like beta-blockers you may have a lower heart rate.
• Your resting heart rate may be high if you suffer from hyperthyroidism and low if you have hypothyroidism.
• Infections, which cause fever, can increase your heart rate.
• Low hemoglobin levels (anemia) might increase your heart rate.
• If you have smoked or consumed coffee, your heart rate may be increased.